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Essential Glow: Recipes & Tips for Using Essential Oils (Volume 1) Hardcover – Illustrated, Nov. 14 2017

4.6 4.6 out of 5 stars 176 ratings
4.1 on Goodreads
66 ratings

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Lavender, chamomile, tea tree, rose, and sandalwood—invite the aromatic and healing powers of your favorite herbs and botanicals into your life with this beautiful guide. You’ll discover recipes, quick tips, and DIY projects to boost your beauty, home, and general wellness with your favorite essential oils.


We’ve all heard that essential oils are good for us—the aromas and chemicals in these special distilled herbal treatments can soothe the senses, kick-start a sluggish day, or even help restore health or repair troubled skin. There are a whole host of ways to use them—from decadent massage candles to hardworking laundry softeners, from relieving bug-bite balm to skin-clearing concoctions.
Essential Glow is packed with everything the aromatherapy DIY-er needs: 200+ recipes and projects with simple step-by-step instructions, targeted aromatherapy blends, a pantry primer, plus a diagnostic tool that helps you treat common ailments with the right essential oils.

Featured essential oils include:
Soothe
· Lavender
· Roman chamomile
· Geranium
· Rose
· Clary sage
· Jasmine
· Ylang Ylang
· Sandalwood

Uplift
· Peppermint
· Sweet Orange
· Cinnamon
· Atlas cedarwood
· Lemongrass
· Juniper berry
· Rosemary

Restore
· Oregano
· Frankincense
· Ginger
· Tea Tree
· Lemon
· Eucalyptus
· Melissa



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Product description

About the Author

Stephanie Gerber is a Nashville-based natural living blogger and founder of helloglow.co/. She’s a writer who, after the kids go to bed, likes to raid the fridge—for facemask ingredients.

Excerpt. © Reprinted by permission. All rights reserved.

Relaxing Lavender Eye Pillow
18-by-22-inch (46-by-56-cm) piece of batting
18-by-22-inch (46-by-56-cm) piece of soft fabric, such as silk or organic cotton
Scissors
Needle and thread
½ cup (100 g) uncooked white rice
¼ cup (10 g) dried lavender
15 drops lavender essential oil
Elastic
STEP 1 / To start, cut out two sleep mask shapes from the batting. When sewn together, they’ll form an interior pouch that will hold the rice and lavender. You can create a template for this mask shape by tracing your favorite pair of sunglasses and adding an extra 1 inch (2.5 cm) for seam allowance.
STEP 2 / Sew the two pieces of batting together around the outside edge, using a ¼-inch (6-mm) seam allowance and leaving a 1- to 2-inch (2.5–5-cm) opening.
STEP 3 / Combine the rice, dried lavender, and lavender essential oil in a bowl and stir.
STEP 4 / Use a funnel to fill the interior pouch with the rice-and-lavender mixture. (You can make a funnel by rolling a sheet of paper into a cone.) Sew the pouch closed.
STEP 5 / Use your template to cut two more sleep mask shapes from the fabric. (Since the mask will rest against your face, make sure to choose a nice, soft fabric—try silk or organic cotton.)
STEP 6 / Cut a length of elastic that fits snuggly around the back of your head from temple to temple. Then, with one fabric sleep mask facing right side up, baste (loosely sew together) the ends of the elastic to each side of the mask.
STEP 7 / Position the two fabric sleep masks with right sides facing each other. Sew the masks together with the elastic ends sandwiched between the two masks, leaving a 2-inch (5-cm) opening. Backstitch (reinforce the seam with overlapping stitches) to secure the opening.
STEP 8 / Turn the empty fabric right side out, then stuff the batting pouch inside. Sew the pouch closed.
STEP 9 / Your sleep mask is now ready to wear. To reap the relaxing benefits of the lavender, first warm the mask in the microwave for a few seconds. Always make sure it’s not too hot before placing it on your skin.
 

Product details

  • Publisher ‏ : ‎ Weldon Owen; Illustrated edition (Nov. 14 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1681882728
  • ISBN-13 ‏ : ‎ 978-1681882727
  • Item weight ‏ : ‎ 612 g
  • Dimensions ‏ : ‎ 18.42 x 2.03 x 19.05 cm
  • Customer Reviews:
    4.6 4.6 out of 5 stars 176 ratings

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Customer reviews

4.6 out of 5 stars
176 global ratings

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Top reviews from Canada

  • Reviewed in Canada on May 4, 2023
    Verified Purchase
    This book has great information about different ingredients. It also has a lot of recipes in it and easy to find ingredients. Great for at home diy skin care.
  • Reviewed in Canada on November 18, 2019
    Verified Purchase
    I love this book! I have already made 3 different items. It gives some information on the oils and al the recipes are easy and clear.
    One person found this helpful
    Report
  • Reviewed in Canada on June 22, 2018
    Verified Purchase
    Love this book! I've followed a number of the recipes and have not been disappointed yet :)
    One person found this helpful
    Report
  • Reviewed in Canada on November 30, 2018
    Verified Purchase
    Great Book!
  • Reviewed in Canada on September 13, 2018
    Verified Purchase
    All the recipes are awesome and most of all the ingredients are easy to find
    One person found this helpful
    Report
  • Reviewed in Canada on January 27, 2023
    Verified Purchase
    Très bien expliqué! Très belles et bonnes recettes!

Top reviews from other countries

Translate all reviews to English
  • Stephanie Vdb
    5.0 out of 5 stars Echte aanrader!
    Reviewed in the Netherlands on February 10, 2021
    Verified Purchase
    Een echte aanrader! Super leuk boek om dingen zelf te maken met essentiële oliën!
  • Georgina Granados
    4.0 out of 5 stars Muy buenas ideas DIY
    Reviewed in Mexico on May 3, 2019
    Verified Purchase
    He disfrutado mucho leyendo este libro, es sencillo de comprender y vienen las instrucciones muy fáciles para hacer. Me encantó
  • Susanna L Quasem
    5.0 out of 5 stars Love this author and her website already so I had ...
    Reviewed in the United States on May 22, 2018
    Verified Purchase
    Love this author and her website already so I had high expectations. I also love her books, beautiful pictures, great recipes. I ordered copies for all of my friends and they loved it! Totally endorse...
  • Katie
    5.0 out of 5 stars Wonderful book, very interesting and helpful.
    Reviewed in the United Kingdom on February 17, 2018
    Verified Purchase
    Bought as a gift, it exceeded all expectations. Absolutely love it.
  • Joanna
    5.0 out of 5 stars Really great book
    Reviewed in the United States on January 25, 2018
    Verified Purchase
    I love this book! As always the pictures are beautifully done, and the reciepes are so helpful. I love the way they put this book together, really easy to find what you're looking for. True they have some recipes already on their blog, but I personally prefer a hardcover so I don't mind. Would highly recommend to anyone who loves essential oils or DIY's