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Maximum Pain Relief with Your TENS Unit: Easy, Drug-Free Techniques for Treating Chronic Pain, Muscle Injuries and Common Ailments at Home Paperback – Illustrated, Aug. 20 2019
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Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now a powerful at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication.
For beginners to more advanced users, this book has solutions for everyone. It offers not only an overview of how the units work, but also how to properly place the electrodes and how much power to use to get the best results for various injuries and ailments throughout the body, including:
- Upper and Lower Back Pain
- Neck and Shoulder Tightness
- Hamstring and Calf Strains
- Fibromyalgia
- Peripheral Neuropathy
- Tension Headaches
- Print length112 pages
- LanguageEnglish
- Publication dateAug. 20 2019
- Dimensions19.05 x 0.66 x 23.5 cm
- ISBN-101612439373
- ISBN-13978-1612439372
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Product description
About the Author
Dr. Jo has worked in many different settings including: outpatient hospital-based rehab, acute care, inpatient rehab, outpatient sports medicine, and aquatic therapy. She has worked with a wide variety of patients ranging in ages from 1 to 92, including NFL athletes and great-great-grandmothers.
Dr. Jo also runs the popular “Ask Doctor Jo” YouTube channel and website (AskDoctorJo.com), where she exposes as many people as possible to the benefits of physical therapy, especially those who don’t have access to adequate healthcare. Ask Doctor Jo has hundreds of thousands of subscribers on YouTube, Facebook, and other social media channels.
Product details
- Publisher : Ulysses Press; Illustrated edition (Aug. 20 2019)
- Language : English
- Paperback : 112 pages
- ISBN-10 : 1612439373
- ISBN-13 : 978-1612439372
- Item weight : 295 g
- Dimensions : 19.05 x 0.66 x 23.5 cm
- Best Sellers Rank: #367,779 in Books (See Top 100 in Books)
- #436 in Exercise Injuries & Rehabilitation
- #673 in Medical Diseases
- #722 in Chronic Pain (Books)
- Customer Reviews:
About the author

Doctor Jo is a physical therapist and a doctor of physical therapy. She has worked in many different settings including: outpatient hospital-based rehab, acute care, inpatient rehab, outpatient sports medicine, and aquatic therapy. She has worked with a wide variety of patients ranging in ages from 1 to 92, including NFL athletes and great-great-grandmothers.
Doctor Jo also runs the popular "Ask Doctor Jo" YouTube channel and website, where she shows people the benefits of physical therapy. Ask Doctor Jo has hundreds of thousands of subscribers on YouTube, Facebook, and other social media channels.
Customer reviews
Top reviews from Canada
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- Reviewed in Canada on November 18, 2020Verified PurchaseI have a tens machine and use it to manage severe back pain. I first got the ebook format and then bought this too! It is awesome if you have no real understanding of how your back works and where to place the pads. This is FAR better than the instructions that cam with my unit.
- Reviewed in Canada on January 21, 2020Verified PurchaseBought a tens machine for my cousin and while the manual is good it certainly doesn’t explain theory or the the where and why for placement. This is a great beginner book and he’ll be an expert with it in seconds but he had to start somewhere!
- Reviewed in Canada on October 21, 2020Verified PurchaseGood book for those who are amateurs at using TENS machines. It gives good basics and pictures make instructions easy to follow
- Reviewed in Canada on November 13, 2020Verified PurchaseClear images and explanations.
She also has a wonderful YouTube page where you can watch the videos too!!!
- Reviewed in Canada on October 27, 2022Verified PurchaseThis book is very helpful for showing where to apply your tens pads for the best effect.
Top reviews from other countries
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Fábio MestrinerReviewed in Brazil on January 26, 2022
5.0 out of 5 stars Ótimo
Verified PurchaseExcelente produto
-
Fabrice F.Reviewed in Germany on January 1, 2023
3.0 out of 5 stars Na ja.
Verified PurchaseDer stul nervt. Viel selbst promotion. Sonst gute positionierungen der Elektroden.
- Pall CReviewed in the United States on November 17, 2020
5.0 out of 5 stars Great Picture Book Featuring Doctor Jo!!
Verified PurchaseI love Doctor Jo, and this is a well-illustrated book in which she aptly demonstrates methods of using a TENS unit. Although I could just peruse the book to see photos of her all day long, I also look at what is depicted for placement of electrodes in various positions on one's body. I was rather impressed with the illustrations and explanations used in the book. I would rate this book a "10" for having useful information, with steps to apply a TENS to achieve specific pain relief, including photos for placement of electrodes. I would love to have another book featuring Doctor Jo that would be twice or three times the length of this book, as it is well written and illustrated. This is a very fine book with outstanding content.
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Luis Arturo Abrego RodriguezReviewed in Mexico on September 24, 2020
5.0 out of 5 stars bueno y util
Verified Purchasenecesario si compras el equipo y si no tienes experiencia en fisioterapias