Reacher. Watch now. Prime.
$19.50 with 9 percent savings
List Price: $21.52
FREE delivery Saturday, March 1 on your first order
Or fastest delivery Thursday, February 27. Order within 6 hrs 45 mins
In Stock
$$19.50 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.50
Subtotal
Initial payment breakdown
Shipping cost, delivery date and order total (including tax) shown at checkout.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera, scan the code below and download the Kindle app.

QR code to download the Kindle app

Follow the author

Something went wrong. Please try your request again later.

Maximum Pain Relief with Your TENS Unit: Easy, Drug-Free Techniques for Treating Chronic Pain, Muscle Injuries and Common Ailments at Home Paperback – Illustrated, Aug. 20 2019

4.4 4.4 out of 5 stars 191 ratings

{"desktop_buybox_group_1":[{"displayPrice":"$19.50","priceAmount":19.50,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"50","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"BhqTVuYYk0rE2yMWpPIX4ktRRIo%2F3GfPZoAYqRAG6RLsSotyzfYVKSBMN9LcZAUuSgZEtgVzxt1kHAHGMCVXhYHZ9II47rkcFCkS7lhiZhMtIP2iwOepQaTardrjykXTU6qKUBfusMs%3D","locale":"en-CA","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit

Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now a powerful at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication.

For beginners to more advanced users, this book has solutions for everyone. It offers not only an overview of how the units work, but also how to properly place the electrodes and how much power to use to get the best results for various injuries and ailments throughout the body, including:
  • Upper and Lower Back Pain
  • Neck and Shoulder Tightness
  • Hamstring and Calf Strains
  • Fibromyalgia
  • Peripheral Neuropathy
  • Tension Headaches

Frequently bought together

This item: Maximum Pain Relief with Your TENS Unit: Easy, Drug-Free Techniques for Treating Chronic Pain, Muscle Injuries and Common Ailments at Home
$19.50
In Stock
Ships from and sold by Amazon.ca.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Treatment
Choose items to buy together.

From the Publisher

Healthy Living Books from Ulysses Press

Live Well

Transform your life with alternative health books from Ulysses Press.

Healing with DMSO
Healing with DMSO
Toxic Mold Solution Book
The Toxic Mold Solution
Activate Your Vagus Nerve
Activate Your Vagus Nerve
Healing With CBD
Healing With CBD
The Healing Power of the Pineal Gland
The Healing Power of the Pineal Gland
Healing with Red Light Therapy
Healing with Red Light Therapy
Customer Reviews
4.7 out of 5 stars 2,402
5.0 out of 5 stars 13
4.4 out of 5 stars 1,133
4.7 out of 5 stars 434
4.5 out of 5 stars 7
4.2 out of 5 stars 57
Price $21.95 $22.95 $20.98 $19.50 $21.95 $8.09
Topic DMSO Mold Vagus Nerve Exercises CBD Pineal Gland Red Light Therapy
Package Paperback Paperback Paperback Paperback Paperback Paperback
Healthy Diet and Cookbooks from Ulysses Press

Eat Well

Discover healthy diets to conquer anxiety, improve your skin and reduce the risks associated with aging.

Younger Skin Starts in the Gut
Younger Skin Starts in the Gut
The Anti-Anxiety Diet
The Anti-Anxiety Diet
The MIND Diet
The MIND Diet
The Stem Cell Activation Diet
The Stem Cell Activation Diet
The Telomere Diet and Cookbook
The Telomere Diet and Cookbook
Heal Your Oral Microbiome
Heal Your Oral Microbiome
Customer Reviews
4.5 out of 5 stars 390
4.5 out of 5 stars 433
4.3 out of 5 stars 526
4.2 out of 5 stars 21
4.5 out of 5 stars 43
4.4 out of 5 stars 100
Price $19.93 $19.50 $22.19 $21.95 $22.20 $19.50
Topic Skin Health Anxiety Alzheimer's Prevention Longevity Longevity Micriobiome
Package Paperback Paperback Paperback Paperback Paperback Paperback

Product description

About the Author

Doctor Jo is a licensed physical therapist and a doctor of physical therapy. She graduated from the University of South Carolina Doctor of Physical Therapy program in 2007.

Dr. Jo has worked in many different settings including: outpatient hospital-based rehab, acute care, inpatient rehab, outpatient sports medicine, and aquatic therapy. She has worked with a wide variety of patients ranging in ages from 1 to 92, including NFL athletes and great-great-grandmothers.

Dr. Jo also runs the popular “Ask Doctor Jo” YouTube channel and website (AskDoctorJo.com), where she exposes as many people as possible to the benefits of physical therapy, especially those who don’t have access to adequate healthcare. Ask Doctor Jo has hundreds of thousands of subscribers on YouTube, Facebook, and other social media channels.

Product details

  • Publisher ‏ : ‎ Ulysses Press; Illustrated edition (Aug. 20 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 1612439373
  • ISBN-13 ‏ : ‎ 978-1612439372
  • Item weight ‏ : ‎ 295 g
  • Dimensions ‏ : ‎ 19.05 x 0.66 x 23.5 cm
  • Customer Reviews:
    4.4 4.4 out of 5 stars 191 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Doctor Jo PT DPT
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Doctor Jo is a physical therapist and a doctor of physical therapy. She has worked in many different settings including: outpatient hospital-based rehab, acute care, inpatient rehab, outpatient sports medicine, and aquatic therapy. She has worked with a wide variety of patients ranging in ages from 1 to 92, including NFL athletes and great-great-grandmothers.

Doctor Jo also runs the popular "Ask Doctor Jo" YouTube channel and website, where she shows people the benefits of physical therapy. Ask Doctor Jo has hundreds of thousands of subscribers on YouTube, Facebook, and other social media channels.

Customer reviews

4.4 out of 5 stars
191 global ratings

Review this product

Share your thoughts with other customers

Top reviews from Canada

  • Reviewed in Canada on November 18, 2020
    Verified Purchase
    I have a tens machine and use it to manage severe back pain. I first got the ebook format and then bought this too! It is awesome if you have no real understanding of how your back works and where to place the pads. This is FAR better than the instructions that cam with my unit.
  • Reviewed in Canada on January 21, 2020
    Verified Purchase
    Bought a tens machine for my cousin and while the manual is good it certainly doesn’t explain theory or the the where and why for placement. This is a great beginner book and he’ll be an expert with it in seconds but he had to start somewhere!
  • Reviewed in Canada on October 21, 2020
    Verified Purchase
    Good book for those who are amateurs at using TENS machines. It gives good basics and pictures make instructions easy to follow
  • Reviewed in Canada on November 13, 2020
    Verified Purchase
    Clear images and explanations.
    She also has a wonderful YouTube page where you can watch the videos too!!!
  • Reviewed in Canada on October 27, 2022
    Verified Purchase
    This book is very helpful for showing where to apply your tens pads for the best effect.

Top reviews from other countries

Translate all reviews to English
  • Fábio Mestriner
    5.0 out of 5 stars Ótimo
    Reviewed in Brazil on January 26, 2022
    Verified Purchase
    Excelente produto
  • Amazon Customer
    3.0 out of 5 stars Description is misleading.
    Reviewed in the United Kingdom on September 28, 2023
    Verified Purchase
    The cover may be colour but the inside isn't. Not very helpful when she describes red and black pads !!
  • Fabrice F.
    3.0 out of 5 stars Na ja.
    Reviewed in Germany on January 1, 2023
    Verified Purchase
    Der stul nervt. Viel selbst promotion. Sonst gute positionierungen der Elektroden.
  • Pall C
    5.0 out of 5 stars Great Picture Book Featuring Doctor Jo!!
    Reviewed in the United States on November 17, 2020
    Verified Purchase
    I love Doctor Jo, and this is a well-illustrated book in which she aptly demonstrates methods of using a TENS unit. Although I could just peruse the book to see photos of her all day long, I also look at what is depicted for placement of electrodes in various positions on one's body. I was rather impressed with the illustrations and explanations used in the book. I would rate this book a "10" for having useful information, with steps to apply a TENS to achieve specific pain relief, including photos for placement of electrodes. I would love to have another book featuring Doctor Jo that would be twice or three times the length of this book, as it is well written and illustrated. This is a very fine book with outstanding content.
  • Luis Arturo Abrego Rodriguez
    5.0 out of 5 stars bueno y util
    Reviewed in Mexico on September 24, 2020
    Verified Purchase
    necesario si compras el equipo y si no tienes experiencia en fisioterapias