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Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity

4.4 4.4 out of 5 stars 18,373 ratings
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Purchase options and add-ons

Brand Sunny Health and Fitness
Special feature Adjustable Foot Strap
Colour Silver
Resistance mechanism Hydraulic
Product dimensions 50.8D x 137.2W x 58.4H centimetres
Maximum weight recommendation 220 Pounds
Meter type Time, Count, Calories, Scan
Model name Sf-rw1205
Frame material Alloy Steel
Item weight 20.5 Pounds

About this item

  • 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
  • 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
  • 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
  • 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
  • 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
  • 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers.
  • 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support.

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This item: Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
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Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity


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Product guides and documents

What's in the box?

  • Rowing Machine, User Manual, Tool, Hardware, (2) AA Batteries

  • From the brand


    From the manufacturer

    SF-RW1205
    SF-RW1205
    SF-RW1205

    Features

    Sunny Health & Fitness Rowing Machine SF-RW1205

    DIGITAL MONITOR

    Track your fitness progress with the digital monitor that displays time, count, total count, calories, and scan.

    Sunny Health & Fitness Rowing Machine SF-RW1205

    NON-SLIP PEDAL W/ ADJUSTABLE STRAP

    Truly push your cardio limit as you increase or decrease the hydraulic tension designated to your rowing workout.

    Sunny Health & Fitness Rowing Machine SF-RW1205

    WIDE CUSHIONED SEAT

    Gain a wider range of motion with each stroke with the adjustable pivoting pedals paired with the fixed incline.

    Sunny rowing machine ROW-N-RIDE ROWER
    Sunny Health & Fitness SF-RW1205 Rowing Machine Rower Sunny Health Fitness Upright Row-N-Ride Exerciser - NO. 077S Sunny Health Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052
    Customer Reviews
    4.4 out of 5 stars
    18,373
    4.4 out of 5 stars
    42,914
    4.4 out of 5 stars
    42,914
    Price £103.54 £150.00
    Digital Monitor Time, Count, Total Count, Calories Burned, Scan Time, Count, Calories, Total Count, Scan Scan, Time, Count, Calories, Reps/Min
    Max User Weight 220 lb 220 lb 300 lb
    Resistance Levels 12 Levels 3 Levels 12 Levels
    Slide Rail Inseam 102 cm - -
    Tension System Hydraulic Cylinder Elastic Cord Hydraulic Cylinder
    Foldable - -

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    Customer reviews

    4.4 out of 5 stars
    18,373 global ratings

    Review this product

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    Customers say

    Customers find the rowing machine easy to assemble and providing good value for money. They appreciate its simple functions, sturdy construction, and adjustable resistance levels. The machine offers good functionality, workout quality, and weight. However, opinions differ on the size.

    AI-generated from the text of customer reviews

    75 customers mention ‘Ease of assembly’75 positive0 negative

    Customers find the rowing machine easy to assemble. It comes almost completely assembled and takes up little room. They say it's simple to use and there are few issues with it.

    "...come with batteries supplied. It took me 5 minutes to set it up! It has 12 settings...." Read more

    "Really easy to put together, It's a lot better than I thought it was going to be. Great machine for the price, defiantly recommend this...." Read more

    "...very easy to assemble and if I can put it together anyone can, 3 simple steps. Lightweight but sturdy with a great range of resistance...." Read more

    "Easy to put together. Sturdy and functional. Good value for money. Found rowing machine to be very good for my joints especially my painful knee." Read more

    61 customers mention ‘Value for money’61 positive0 negative

    Customers find the rowing machine a good value for money. It's easy to set up and use, and it does the basic job of rowing.

    "...It’s worth every penny, and actually it was quite cheap considering how well made it is...." Read more

    "...Great machine for the price, defiantly recommend this. Only negative the seat is not that comfortable after rowing for about 15mins." Read more

    "...This was an Amazon deal, very good value." Read more

    "Easy to put together. Sturdy and functional. Good value for money. Found rowing machine to be very good for my joints especially my painful knee." Read more

    52 customers mention ‘Quality’47 positive5 negative

    Customers like the quality of the rowing machine. They say it's sturdy, has 12 resistance settings, and is perfect for someone like them, disabled or not. It offers good, adjustable levels of resistance and is easy to assemble. Some find 20 minutes not long enough. Overall, customers are impressed with the product and consider it a decent piece of kit at this price.

    "...It's well priced and OK but not quite a rowing machine as we know it." Read more

    "...I think this is the perfect machine for someone like me, disabled or mature that just wants to get fit at a nice slow pace to suit...." Read more

    "Nice rower but sometimes 20 minutes does not seem long enough." Read more

    "...Anyway, let me tell you... This is a fantastic piece of home kit - for the price and size alone, its just brilliant...." Read more

    50 customers mention ‘Sturdiness’47 positive3 negative

    Customers appreciate the sturdy construction and good quality of the rowing machine. They find it easy to assemble and use, offering decent resistance.

    "...worth every penny, and actually it was quite cheap considering how well made it is...." Read more

    "...Lightweight but sturdy with a great range of resistance...." Read more

    "Easy to put together. Sturdy and functional. Good value for money. Found rowing machine to be very good for my joints especially my painful knee." Read more

    "Sturdy and fun to use. Not to difficult to build up. Only thing I was wary of is lowering myself onto the seat, as it is very low...." Read more

    32 customers mention ‘Functionality’29 positive3 negative

    Customers appreciate the functional design of the rowing machine. They find it sturdy and well-built, with no issues so far. The seat moves smoothly and the hydraulics work properly. It performs the basic job of rowing very well, making it suitable for home gyms and general fitness.

    "Easy to put together. Sturdy and functional. Good value for money. Found rowing machine to be very good for my joints especially my painful knee." Read more

    "...a few bits to do and took about 10mins .. It's small, light but effective .. I would say if you're tall it might not be the best one for you, but..." Read more

    "...I can be a bit lazy but I always feel good afterwards. It’s handy, quality is good and it’s a good size. No complaints" Read more

    "I bought this on 8.7. The rowing machine is fine but i too feel 20 mins is not long enough. I do appear to be having problems registering the..." Read more

    26 customers mention ‘Workout quality’26 positive0 negative

    Customers like the workout quality of the rowing machine. They mention it's easy to use, gives a good workout, and is excellent for home gym and general fitness. It's great if you're just starting out in fitness and not really tall. The machine builds up muscles and loses fat, and you can do your exercise while watching or listening to podcasts.

    "...This builds strength in your entire body. I read the reviews first and that’s what convinced me to buy it...." Read more

    "...Good value for money. Found rowing machine to be very good for my joints especially my painful knee." Read more

    "...Good workout and easy to use, haven’t went above level 2 so far ." Read more

    "The Sunny health exercise is good for the purpose except that the seat is uncomfortable." Read more

    19 customers mention ‘Weight’19 positive0 negative

    Customers like the lightweight and compact design of the rowing machine. They find it easy to move around and stand up on. The machine is well-built and gets lighter over time.

    "...Lightweight but sturdy with a great range of resistance...." Read more

    "...There are only a few bits to do and took about 10mins .. It's small, light but effective .. I would say if you're tall it might not be the best one..." Read more

    "This piece of equipment is easy to use, easy to assemble and lightweight, makes for easy storage. I keep mine under the stairs...." Read more

    "Put off buying a rowing machine by their size but this compact and lightweight rower solves that problem...." Read more

    36 customers mention ‘Size’24 positive12 negative

    Customers have different views on the rowing machine's size. Some find it convenient, easy to move around, and lightweight for storage. Others mention it's a little short for very tall people, with a small seat and not enough leg length. The machine is also narrow, so some customers' legs sometimes brush against it.

    "...There are only a few bits to do and took about 10mins .. It's small, light but effective .. I would say if you're tall it might not be the best one..." Read more

    "...It’s handy, quality is good and it’s a good size. No complaints" Read more

    "...I am 6ft tall with long arms and legs. For me, the seat slide is little short on the front stop and I could do with a couple of inches more..." Read more

    "...I felt quite safe on it, the seat is wide enough for my fat bahookie and comfortable enough...." Read more

    Such good value.
    5 out of 5 stars
    Such good value.
    Such good value.Very, very easy to assemble. It's almost fully assembled, you just have to unscrew two blots for the handle bar, place handle bar and insert the two bolts, insert two batteries ( included ) for the counter. And insert the only nut and bolt ( Allen key and spanner included - just for two things unbelievable :-) ) into the hydraulic ram and upright. Simple. It's taken me longer to write this review lol.Very smooth, extremely well built and solid, just remember how much it cost.The only negative for me is I can't fully outstretch my legs but believe you should keep them slightly bent. But would have been nice to go further back before hitting the stops ( I might try and reposition this, by re-drilling the hole )But still very usable.I'm 6'3" with a 34" leg if it helps others.
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    Top reviews from United Kingdom

    • Reviewed in the United Kingdom on 27 August 2021
      Style Name: 01 ClassicVerified Purchase
      This machine was so easy to put together. Most of it was already fixed in place and what was left to do needed a couple of tools, which were supplied, so you don’t even need a tool kit! Even the little computer that counts your rowing, calories etc. come with batteries supplied. It took me 5 minutes to set it up!

      It has 12 settings. I started at number 1, but that offered absolutely no resistance, so I upped it until I was comfortable with number 9. After a few days, I put it up to number 10 and I’m happy with that. I only do about 10 minutes every morning and sometimes through the day. I really enjoy it. It is a workout for your entire body, but unlike other exercises, I don’t hurt myself. I bought it because I had become so unfit during lockdown. This builds strength in your entire body. I read the reviews first and that’s what convinced me to buy it. It’s worth every penny, and actually it was quite cheap considering how well made it is. And if you’re not a ‘gym’ person, but want to get fit, this definitely helps!
      27 people found this helpful
      Report
    • Reviewed in the United Kingdom on 22 April 2024
      Style Name: 01 ClassicVerified Purchase
      Really easy to put together, It's a lot better than I thought it was going to be. Great machine for the price, defiantly recommend this. Only negative the seat is not that comfortable after rowing for about 15mins.
      5 people found this helpful
      Report
    • Reviewed in the United Kingdom on 11 October 2024
      Style Name: 01 ClassicVerified Purchase
      Well packaged, very easy to assemble and if I can put it together anyone can, 3 simple steps. Lightweight but sturdy with a great range of resistance. Easy to read electronic readout, looking forward to a lot of use indoors especially as the winter months are on their way. This was an Amazon deal, very good value.
      2 people found this helpful
      Report
    • Reviewed in the United Kingdom on 12 September 2024
      Style Name: 01 ClassicVerified Purchase
      Easy to put together. Sturdy and functional. Good value for money. Found rowing machine to be very good for my joints especially my painful knee.
      2 people found this helpful
      Report
    • Reviewed in the United Kingdom on 19 July 2024
      Style Name: 01 ClassicVerified Purchase
      Sturdy and fun to use.
      Not to difficult to build up.
      Only thing I was wary of is lowering myself onto the seat, as it is very low.
      Good workout and easy to use, haven’t went above level 2 so far .
      2 people found this helpful
      Report
    • Reviewed in the United Kingdom on 18 August 2021
      Style Name: 01 ClassicVerified Purchase
      First time purchase of any home kit like this; spent some time looking on line before buy; this one seemed a reasonable starter; it is very easy to assemble, the 2 tools you need came with it; once assembled it feels sturdy enough; and it is immediately stable no adjusting; only time will tell on durability; I've only had two brief goes on it so far, trying out the different hydraulic settings, whch go from almost none to substantial resistance. One niggle - and others comment on this - the "computer" really is basic; not figured out yet how to re-set it to zero, the instructions don't explain this; so far the only way seems remove the batteries.

      I do have a moan but not about the product. The day I ordered it I was given an option of a specific day delivery, that I opted for. It came one day early. It was sheer luck I happened to see an Amazon deliverer arrive outside my flats just as I was going out, and, yes, it was this item for me. So it got a poor Amazon delivery rating from me. I think they think delivering early is good - it is not when you have booked them for tomorrow not today, especially as the on line tracker had shown it as still coming tomorrow only 2 hours earlier.

      EDIT added : figured out to reset the "computer" is simplyold the button in, which i tried first, but mine is 9 seconds to hold, which is quite a long time. Then it re-sets.
      11 people found this helpful
      Report
    • Reviewed in the United Kingdom on 20 March 2024
      Style Name: 01 ClassicVerified Purchase
      March 24,i have read a lot of online reviews about different products and what put me off was the assembly. I'm 59 with Parkinson's so I needed something I could use that was lightweight, good for a beginner and easy to put together. There are only a few bits to do and took about 10mins .. It's small, light but effective .. I would say if you're tall it might not be the best one for you, but for me it's absolutely perfect .I've started at the lowest grade and 10mins a day...
      Will update the review in a month's time and let you know, but so far im impressed
      9 people found this helpful
      Report
    • Reviewed in the United Kingdom on 27 August 2023
      Style Name: 01 ClassicVerified Purchase
      Its a very solid piece of kit but the seat is very uncomfortable and hurt my bottom and gave me a sore back. It's well priced and OK but not quite a rowing machine as we know it.
      5 people found this helpful
      Report

    Top reviews from other countries

    Translate all reviews to English
    • Isabel Kuthy
      5.0 out of 5 stars Me ha gustado mucho este ejercicio
      Reviewed in Mexico on 23 December 2024
      Style Name: 01 ClassicVerified Purchase
      muy facil de armar, ocupa poco espacio, muy rico ejercicio, lo estoy disfrutando mucho
      La recomiendo 100%
    • Missy
      5.0 out of 5 stars Easy set up, good workout!
      Reviewed in Canada on 29 November 2024
      Style Name: 01 ClassicVerified Purchase
      This was quite easy to set up and it gives a good workout. I also like the fact that the tension is adjustable and it doesn't take too much space. Great addition to my new home gym!
      Customer image
      Missy
      5.0 out of 5 stars Easy set up, good workout!
      Reviewed in Canada on 29 November 2024
      This was quite easy to set up and it gives a good workout. I also like the fact that the tension is adjustable and it doesn't take too much space. Great addition to my new home gym!
      Images in this review
      Customer image
      Customer image
    • Audrey Gaffoor
      5.0 out of 5 stars Très bien
      Reviewed in France on 29 December 2024
      Style Name: 01 ClassicVerified Purchase
      Très contente de ce rameur .
    • R.A
      5.0 out of 5 stars جيد
      Reviewed in the United Arab Emirates on 16 September 2024
      Style Name: 01 ClassicVerified Purchase
      جيد و سهل الاستخدام وحجمه مناسب للمنزل
    • Lili
      5.0 out of 5 stars Het werkt!
      Reviewed in Belgium on 8 August 2024
      Style Name: 01 ClassicVerified Purchase
      Ik was meteen 1kilo kwijt na een week trainen, drie keer een uurtje. Het is ook niet meteen dat ik veel overgewicht hebt,een kilo of drie,maar met mijn 65jaar is het niet simpel om drie kilo kwijt te geraken, hoewel ik dagelijks 14km wandel. Dus deze machine werkt echt, nu hoop ik na een lange periode van terug meer spieren te krijgen. De roeimachine is gemakkelijk te verplaatsen en is super leuk om te doen,veel toffer dan in de winter op mijn rollen op de koersfiets. Zeker een aanrader, wel bij iets kleinere mensen een blokje steken op de pedalen zodat je iets verder geraakt vanachter. Maar de beweging telt! Genieten maar lekker voor de TV 🚣‍♂️🫡