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Teeter FreeStep Recumbent Cross Trainer Stepper, Zero-Impact Exercise Bike Alternative w/Patented Physical Therapy Stride, Up to 350lb, Free App w/Trainer Workouts

4.5 4.5 out of 5 stars 3,333 ratings

$779.00

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Model Name Teeter FreeStep Recumbent Cross Trainer Stepper, Zero-Impact Exercise Bike Alternative w/Patented Physical Therapy Stride, Up to 350lb, Free App w/Trainer Workouts See more
Brand Teeter
Color Black
Product Dimensions 55.25"D x 38"W x 52.5"H
Material Aluminum

About this item

  • ZERO-IMPACT EXERCISE: Ideal for all fitness levels. The natural stepping motion and comfortable seated position eliminates stress on the joints and back while delivering a total body, fat-burning cardio workout. A great exercise option for those with Arthritis, Parkinson's or MS.
  • PHYSICAL THERAPY TECHNOLOGY: The only home-use stepper with a patented natural stride licensed from commercial physiotherapy steppers. Experience the same gentle, effective exercise found in a PT office - in your own home.
  • EASIER ON KNEES & BACK: Compared to typical recumbent bikes or cross trainers with a cycle motion, FreeStep aligns the joints for better muscle engagement with less stress to the hips, knees and ankles.
  • TOTAL BODY WORKOUT: Dual power motion works your upper and lower body, distributing muscle exertion. Your workout will feel easier while engaging all major muscle groups to build strength and burn more calories. Isolate your legs or arms to vary your workout.
  • FREE PERSONAL TRAINING APP: Get results you can see and feel with Teeter Move! Our trainers make working out fun with a vast library of classes that vary in length, experience level and session type. Subscription free. iOS /Android compatible.
  • WHISPER-QUIET MAGNETIC RESISTANCE: 13 Levels with easy-grip adjustment lets you go from light to intense without skipping a beat. Friction-free, long-lasting performance; perfectly synchronized handles and pedals deliver a silent, fluid ride so you can workout anytime…day or night!
  • HANDLE & SEAT ADJUSTABILITY: Quick transition between 4 grip positions to add workout variety and target the back, chest, biceps and triceps. 3-position recline and variable seat height ensures the perfect posture for multi-user households.

Additional Details

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Product Description

Woman using FreeStep in home
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Woman riding FreeStep demonstrating its linear stepping motion

Physical Therapy Technology

  • FreeStep is the ONLY home-use stepper with a patented stride motion licensed from commercial physiotherapy steppers.
  • The unique natural stride allows you to enjoy the same gentle, effective exercise found in a PT office in your own home… at a fraction of the cost.

Comparing with competing brands and Freestep shows that Freestep has less knee height and hip bend.

Compared to Recumbent Bike

  • The cycle motion of a typical recumbent bike or cross trainer creates awkward hip and knee posture, causing joint strain.
  • FreeStep Physical Therapy Technology aligns the joints in a natural stepping stride for better muscle engagement with less stress to the hips, knees and ankles.

Man using FreeStep. Graphics highlighting ankles, knees hips and back.

Feel-Better, Feel-Easier Exercise

  • 93% of users surveyed* reported the FreeStep is “easier on the knees and back”.
  • Dual Power Motion distributes muscle exertion, so you’ll get a full body workout without muscle burnout.

*Colorado Center for Health & Sport Science: Recumbent Stepper VS Recumbent Bike energy expenditure.

Man exercising on freestep with quads, calfs, and tricpes highlighted.

Burns More Calories, Builds More Muscle

  • Engaging upper and lower body burns 17.4% more calories at the same level of effort on a recumbent bike. *Based on Study by Colorado Center for Health & Sport Science.
  • Plus, FreeStep builds more lean muscle so you can continue fat burning long after your workout!

Teeter Move App

Motivation to Achieve Your Goals


FREE trainer-led fitness classes for every level with Teeter Move! Choose from an expansive library of on-demand classes with any iOS or Android device.

Our certified trainers make working out fun with classes that vary in length, fitness level, and workout type – including the exclusive Find Your Fit Series. Simplify your fitness routine with these curated programs (3-7x / week) tailored to your specific fitness goal. Simply press play and discover how good exercise can feel.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Start Your Journey to an Active Lifestyle: Compare FreeStep Models

Man using FreeStep LT1

LT1

Woman using FreeStep LT3

LT3

Woman using FreeStep LT3 with mat and gel seat.

LT3

Woman on LT7 FreeStep

LT7

Customer Reviews
4.5 out of 5 stars
3,333
3.4 out of 5 stars
10
4.5 out of 5 stars
3,333
4.5 out of 5 stars
3,333
Price
$779.00 $934.71 $856.69 $1,449.00
Why You’ll Love It
Low-Impact Exercise Essentials Premium Ergonomic Features Premium Ergonomic Features Premium + Feature Rich
Weight Capacity
300 lb 300 lb 300 lb 350 lb
Physical Therapy Technology
Variable Magnetic Resistance
✔ 13 Levels ✔ 13 Levels ✔ 13 Levels ✔ 20 Levels + Console Control
Adjustable Handles
✔ Quick, Micro-Adjust
LCD Console
3.5” LCD / 4 Progress Metrics 3.5” LCD / 4 Progress Metrics 3.5” LCD / 4 Progress Metrics 9” Color / 7 Progress Metrics
Media Rack
✔ Adjustable + USB Charging
Drink Holder, Transport Wheels
✔ Dual Drink Holder
ComfortSelect Seat
35% Thicker / 50% Larger
SoftStep Pedals
Tread + Step Lock Control
SureGrip Handles
Rubberized, Sweat-Resistant
UltraGlide Steel Bearings
Commercial-grade, fluid motion

Product Description

Set yourself free with the Teeter FreeStep for the ultimate full-body workout, free from joint pain. The FreeStep is the only home-use stepper with patented physical therapy technology, for a natural stepping motion that eases join strain. 93% of users surveyed reported the FreeStep is easier on their knees and back than other cardio options. Dual power motion engages both the upper and lower body, distributing muscle exertion to avoid burn out and make exercise feel easier. Proven to burn 17.4% more calories than a recumbent bike, the FreeStep delivers a superior cardio workout while incorporating full-body resistance training to develop muscle strength throughout the whole body. The LT1 delivers a premium, low-impact exercise experience with 13 levels of magnetic resistance, easy-reach water bottle holder, and convenient transport wheels, all within a low-profile footprint and a 300 lb user rating. The LT3 offers a step up with UltraGlide Bearings with long-lasting frictionless motion, SoftStep Pedals with durable grip surface, larger ComfortSelect Seat, and durable SureGrip Handles. The LT7 upgrades your workout experience with 20-level quick-key magnetic resistance, a 9" color LCD screen with 21 pre-programmed, goal-based workouts, HRM compatibility, and extra-large seat with more positioning options. Convenient features include an electronic Step Lock for easier entry and exit, dual cup holders and transport wheels - topped off with an increased 350 lb user rating. Inspire motivation with the FREE Teeter Move app. Access a huge variety of trainer-led workouts designed for all fitness levels, on demand, no subscription needed!

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Teeter FreeStep Recumbent Cross Trainer Stepper, Zero-Impact Exercise Bike Alternative w/Patented Physical Therapy Stride, Up to 350lb, Free App w/Trainer Workouts


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Customer reviews

4.5 out of 5 stars
3,333 global ratings

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Customers say

Customers find the elliptical trainer easy to assemble with clear instructions and drawings. They appreciate its functionality, workout quality, and build quality. The core is pre-assembled, and it takes about an hour for one person to assemble. The machine provides a good workout with various settings and options. The heavy metal tubing construction is sturdy and stable. The quiet motion and smooth motion are also appreciated. While most customers consider it a great value for money, opinions differ on comfort.

AI-generated from the text of customer reviews

452 customers mention "Ease of assembly"362 positive90 negative

Customers find the elliptical trainer easy to assemble. The instructions are clear with numbers for each part. The core is pre-assembled, and it takes about an hour for one person to assemble. The app is organized and easy to use.

"...great quality as well as easy to assemble from the enclosed well-written instructions and clear artistic drawings (my husband thanks you Teeter!!)...." Read more

"...The directions were straight forward, and the pieces were easy to put together...." Read more

"...Assembly is not difficult but will take 1-2 hours. Instructions are very clear and all the hardware is individually bagged and numbered...." Read more

"...I have neuropathy in my hands but was able to fairly easily assemble this myself (I’m a mildly “handy” woman in case anyone is wondering) though it..." Read more

397 customers mention "Functionality"373 positive24 negative

Customers appreciate the elliptical trainer's functionality. They say it's well-made, gets the job done, and is worth the money. The machine operates smoothly and quietly, with the exception of the heart rate monitor. Setup was easy, and the first couple of months were wonderful.

"Great product, smooth and quiet operation. Teeter should add a light to the console. Otherwise this a nice machine easy to get a good workout." Read more

"...The Teeter LT3 is extremely sturdy and I do believe is an awesome product." Read more

"...The unit is sturdy, well constructed and operates closely to the unit in PT...." Read more

"This is a very well built trainer. It’s very quiet and operates smoothly...." Read more

280 customers mention "Workout quality"274 positive6 negative

Customers like the workout quality of the elliptical trainer. They say it provides a good workout, with various settings and options for workouts. There are various settings and options for exercise, and it can accommodate up to four people. The motion is perfect for getting exercise, especially when you're tired. There are tons of workouts free on YouTube or their free app so you can follow along. It helps keep them moving and is easy on the joints.

"...This bike is exactly what I was looking for in terms of "total body" exercise and for the ease of motion and physical exertion...." Read more

"...Otherwise this a nice machine easy to get a good workout." Read more

"I find the the Teeter LT3 enjoyable to use. I however have a few concerns. 1. For me, the seat is approximately 30 inches off the floor. 2...." Read more

"...With the extra handle bar adjustments it may even provide better upper body exercise options...." Read more

245 customers mention "Build quality"231 positive14 negative

Customers appreciate the elliptical trainer's sturdy construction with heavy metal tubing. They find it stable, quiet, and easy to assemble. The quality and value of this machine are satisfactory for customers.

"I have only enthusiastic praise for this recumbent bike --- well made, and of great quality as well as easy to assemble from the enclosed well-..." Read more

"...The Teeter LT3 is extremely sturdy and I do believe is an awesome product." Read more

"...to the very ball bearings that provide smooth quiet motion and will add longevity...." Read more

"...This is a heavy, well made, quality product that is built to last...." Read more

230 customers mention "Noise level"211 positive19 negative

Customers appreciate the quiet operation of the elliptical trainer. The ball bearings provide smooth, quiet motion that customers find relaxing.

"...The bike makes this 76 year old feel "almost young again!!!" It is so quiet and my activity on the bike actually feels effortless...." Read more

"Great product, smooth and quiet operation. Teeter should add a light to the console. Otherwise this a nice machine easy to get a good workout." Read more

"...I am looking forward to using the Teeter LT3. Seemed to be quiet...." Read more

"...proving positive, right down to the very ball bearings that provide smooth quiet motion and will add longevity...." Read more

165 customers mention "Motion smoothness"125 positive40 negative

Customers appreciate the smooth motion of the elliptical trainer. They find it glides easily, with no rattling or wobbling. The comfortable seat and fluid pedaling are also appreciated. The machine is easy to use and moves short distances.

"Great product, smooth and quiet operation. Teeter should add a light to the console. Otherwise this a nice machine easy to get a good workout." Read more

"...It does have wheels on the back to make it moveable, however it is very heavy (110#) to lift from the front and roll around...." Read more

"...have to worry about my feet slipping off, easy to grip handles, very smooth motion and whisper quiet - it barely makes any noise at all...." Read more

"...I did worry that it's a friction-based resistance and I can't imagine replacing the brake pads after a year or so...." Read more

142 customers mention "Value for money"113 positive29 negative

Customers appreciate the elliptical trainer's value for money. They say it's sturdy and well worth the price.

"...It's worth the outcome. Wish I'd gotten mine sooner!!" Read more

"...6000 for a NuStep this is a very excellent alternative for a price well worth the money. Assembly is not difficult but will take 1-2 hours...." Read more

"...This is a high quality, very sturdy machine, and beyond well worth the price...." Read more

"...Whisper quiet. Smooth motion. The gel seat is extra and worth it...." Read more

182 customers mention "Comfort"122 positive60 negative

Customers have different experiences with the comfort of the elliptical trainer. Some say the seat is never uncomfortable, there is no strain on the back or knees, and the stepping motion doesn't hurt their knees like pedaling a bike does. Others mention that the seat is not very comfortable, the position causes some discomfort in the knees, and the seat is awkward.

"...after exercising for only 30-35 minutes and that was without subsequent soreness or pain...." Read more

"...Seat is easily lowered etc. I did not have any pain or pulling on my shoulder or leg/knee joints during or after using...." Read more

"Cannot adjust seat. Very uncomfortable. But works well just wish I could add seat." Read more

"...bottom is a bit small for my bottom, but it still seemed comfortable when using the machine...." Read more

FreeStep LT3 Recumbent Cross Trainer Stepper
4 out of 5 stars
FreeStep LT3 Recumbent Cross Trainer Stepper
I wanted a recumbent eliptical after using one at the gym. Gym quality recumbents run a few thousand dollars. That seemed like overkill. I found this one on Amazon along with another to compare to. This one had the best reviews and I thought it would fit in the space I had allotted for it. The dimensions indicated it would also fit assembled through a standard bedroom door of 30". It arrived in front of my garage and was tough to slide into the house. But is wasn't too far and the unopened box fit through each door with a little to spare. Before opening the box I watched a youtube video which relieved some of my concerns. One suggestion was very helpful "don't take it out of the box, take the box away from it." That made good sense and after taking all the loose parts out and separating them. It left cutting the box away and sliding the base out of the box. Assembly by myself, took about two hours. Written instructions were good. Parts marked easily. Teeter also has more video's though I finished not needing them. A few bolts were a little hard to get started. But eventual successs. Attaching the seat to the seat back had an issue because there are two choice based on one's comfort. I guessed wrong (it is better for with more space between the seat and back) so after it was all together and I sat on it, I had to undo the seat & back from the frame and redo the seat). The only other glitch on assembly was in seating the bar with electronics into the frame. Here there was nearly a half inch of space with the bar being wider than the frame receivers. It took some straining and manipulating but I succeeded in putting them together. It works fine. Once assembled it wasn't too hard using the wheels to get it into the room where it was to go. It is not that easy to pick up (110 lbs) and raise high enough for the wheels to work and then it also tends to roll faster. But success. After spending some time trying it out I was pretty satisfied. When using the pedals only without arms one can see it has smooth operation, WIth arms one needs to get a smooth cadence so it doesn't feel a little too jerky. I was glad I bought the gel seat pad with it since it is more comfortable. The seat adjustments are fair. Sometimes it seems too far away and at other too close. Placing your feet higher or lower on the pedals also makes a difference. I find tt works better if one is leaning back into the seatback when riding, sitting up only increases loss of smoothness. The tension adjustment knob takes some getting used to since it is not easily seen while seated. You end up using it by feel. It works alright. The handles have a couple of positions, these are not my favorite but again work adequately and I expect to get more used to these. The electronics are basic (time, distance and rpm) it reminded me of an eliptical I had in 2002. So actually it is enough for me. Ultimately, I am satisfied with the qualtity and value for this one at around $900. There is a cheaper one by Teeter I never tried. You can't compare this one to those at the gym that are $2500 to over $4000. Also they weigh over twice as much as this one. Try moving that. I think it will get good use.
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Top reviews from the United States

  • Reviewed in the United States on October 14, 2024
    Style: LT3 + Mat + Gel Seat BundleVerified Purchase
    I have only enthusiastic praise for this recumbent bike --- well made, and of great quality as well as easy to assemble from the enclosed well-written instructions and clear artistic drawings (my husband thanks you Teeter!!). The bike makes this 76 year old feel "almost young again!!!" It is so quiet and my activity on the bike actually feels effortless. I had been using a treadmill and not getting adequate results for my arms and core. This bike is exactly what I was looking for in terms of "total body" exercise and for the ease of motion and physical exertion. Believe me, I could tell the difference in my muscle tone and energy level for the first time after exercising for only 30-35 minutes and that was without subsequent soreness or pain. I might add that this bike has adjustments that will benefit anyone of any age and satisfactorily allow the user to achieve his or her level of conditioning.
    20 people found this helpful
    Report
  • Reviewed in the United States on January 1, 2025
    Great product, smooth and quiet operation. Teeter should add a light to the console. Otherwise this a nice machine easy to get a good workout.
  • Reviewed in the United States on January 30, 2024
    I find the the Teeter LT3 enjoyable to use.
    I however have a few concerns. 1. For me, the seat is approximately 30 inches off the floor. 2. To sit on the seat, I must climb over the 12 inch high frame. There is not much space between foot pedals and the frame so I am essentially having to straddle a distance of 23 inches to be able to sit on the elevated seat. I will try and see if I am comfortable lowering the seat.
    I did purchase the cushion that was associated with the Teeter LT3. I'm glad I did as the seat is hard.
    I know the seat does not swivel, am not sure if someone else would be able to get on the seat easier..I am not able to at this time.
    The above may appear that I do not like this product. I do like it and feel it will be extremely helpful to me. I just am extremely careful getting on the Teeter and feel this is a safety issue.
    I was surprised that I received the Teeter LT3 one day after ordering. I did watch a u tube video finding that extremely helpful. It took approximately two hours to unpack and put the Teeter LT3 together, with 2 people.
    I am 5' 7". Obviously the seat would be lower to the ground on a shorter person. Seat is easily lowered etc.
    I did not have any pain or pulling on my shoulder or leg/knee joints during or after using. I am looking forward to using the Teeter LT3. Seemed to be quiet.
    After I purchased the Teeter LT3, it was advertised for a lower price, I contacted the company and the price was honored. Awesome.
    When I purchased the Teeter LT3, I would have been responsible for returning at my cost.. so I would certainly think carefully about this item. I would like to have been able to see this set up. Overall, I am extremely happy with my purchase.
    I do not know the accuracy of the odometer reading. It says that I had gone 2 miles in under 30 minutes at a slow/ low resistance pace.
    I did give it a 4 star because of the seat height and having to straddle the base. The Teeter LT3 is extremely sturdy and I do believe is an awesome product.
    17 people found this helpful
    Report
  • Reviewed in the United States on November 12, 2024
    I Love my Recumbent Cross Trainer Stepper! I got exposed to a more expensive unit in PT and had to have one but didn't want to spend that kind of money. Had my fingers crossed when I chose this model but the research kept proving positive, right down to the very ball bearings that provide smooth quiet motion and will add longevity. The unit is sturdy, well constructed and operates closely to the unit in PT. With the extra handle bar adjustments it may even provide better upper body exercise options. After getting quite an education researching considerations, I'm convinced this was the right solution for me. Hint: It does take 2+ hours to put together and fine tune, just follow the directions and be patient. It's worth the outcome. Wish I'd gotten mine sooner!!
    9 people found this helpful
    Report
  • Reviewed in the United States on December 2, 2024
    I bought this to use post surgery for my at home cardio rehab and beyond. After looking at several options, I decided on this one, and I’m so glad that I did. This is a heavy, well made, quality product that is built to last. I like that it has a console screen and a place for the phone or tablet, and water bottles. There are various settings and options for workouts, and will accommodate up to four user inputs. The most amazing thing to me was how quiet it is. There is hardly any noise at all. This is as good as what I used at the rehab gym, and doesn’t cost near as much as their machines.

    About the assembly: My husband put it together in about 1-1/2 hours. The directions were straight forward, and the pieces were easy to put together. The main body is in one piece, so it’s a matter of assembling the attachments that make up the rest of the platform, the front, i.e. the console deck and handle bars, plus the seat assembly.

    The only problem that I’ve had is that the seat adjustment is a bit difficult to lower (quite easy to raise). My husband had to adjust that for me. I’m 5’4” and weigh 108#. The seat and handle bars adjusted to fit me well. I like the workouts, and have tried several of the programs.

    I do recommend getting the Teeter Mat to go underneath the machine. It will protect the floors and stabilize the machine if you have hard floors. It does have wheels on the back to make it moveable, however it is very heavy (110#) to lift from the front and roll around. I would recommend that you set up the machine where you intend to use it, and not have to move it around a lot.
    16 people found this helpful
    Report
  • Reviewed in the United States on September 23, 2024
    This is a very well built trainer. It’s very quiet and operates smoothly. If you don’t want to spend $6000 for a NuStep this is a very excellent alternative for a price well worth the money. Assembly is not difficult but will take 1-2 hours. Instructions are very clear and all the hardware is individually bagged and numbered. Ships directly from the factory and is very well packaged.
    21 people found this helpful
    Report

Top reviews from other countries

  • Diane Bonneteau
    5.0 out of 5 stars Freestep LT3 Recumbent Cross Trainor Stepper
    Reviewed in Canada on January 4, 2025
    I got my machine and my husband and a friend put it together in 2 hours. So I started using it 3 days ago.
    It is a very well made machine and strong. Right now my right foot is not up to par yet as at the end of April /24 I broke 3 major bones in my right foot, so in May/24 I had 2 foot surgeries to repair the broken bones. I still have pain with that foot. So I ordered foot extenders to stabilize my feet on the elliptical, which I think it should be provided with the elliptical machine. But over all the elliptical is smooth and very quiet. So far I am doing quite well with it.
  • Sohaa Jamil
    5.0 out of 5 stars Great on a budget !
    Reviewed in the United Kingdom on April 18, 2021
    Love this equipment . Easy to assemble . Very kind to the back. Quite. A bit bulky in size . But overall great for the price
  • Jim
    5.0 out of 5 stars Totally met our expectations!
    Reviewed in Canada on April 11, 2024
    We debated in the FreeStep for months and finally decided to buy it. We couldn't be happier! It's a great all over body workout and we feel so good after we've worked out. We've had other cardio machines and weren't happy with them, but we couldn't be happier with our FreeStep. We want to workout and we enjoy our workouts which is half the battle! Highly recommended!
    Customer image
    Jim
    5.0 out of 5 stars Totally met our expectations!
    Reviewed in Canada on April 11, 2024
    We debated in the FreeStep for months and finally decided to buy it. We couldn't be happier! It's a great all over body workout and we feel so good after we've worked out. We've had other cardio machines and weren't happy with them, but we couldn't be happier with our FreeStep. We want to workout and we enjoy our workouts which is half the battle! Highly recommended!
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    Customer image
    Customer image
  • Amazon Customer
    4.0 out of 5 stars tetter exerciser
    Reviewed in Canada on November 18, 2020
    good exercise bike
  • Lee
    5.0 out of 5 stars Low impact exercise
    Reviewed in Canada on January 5, 2024
    Excellent low impact exercise for people with joint
    issues