I am a full week into this cleanse and have had such an easy time of it (including losing 9 pounds -133 lbs down to 124 lbs- in 7 days), I want to share my tips now so you guys can benefit immediately instead of waiting until the second week of my cleanse is complete.
I started on Day 1 taking 2 pills and never had any painful cramps or "accidents".
I did my daily workouts (BodyPump) and nature walks and even had an hour-long massage on Day 4.
I believe you can emulate my key takeaways for making this cleanse effective, easy, and enjoyable... even starting with 2 pills (and continuing to take 2 pills daily).
Tip 1:
I stayed very hydrated. In the beginning, I drank approximately 200oz water daily. I am no longer measuring/monitoring my water intake (and am probably drinking half that on a daily basis now) but I'm convinced that being well-hydrated helped moved things along with only minor cramps.
If I ever needed to nudge my bowels from feeling like "I might need to go soon" to "I need to go now", I just chugged a tall glass of water and evacuated my bowels within a minute or two.
Tip 2:
I learned that taking the 2 pills right before bedtime is best. The first time I took them, they kicked in about 6 hours later. The second time, about 7 hours later and stabilized at kicking in 7-8 hours after taking them. So, if you take them (with a tall glass of water) right before bed, you will maximize your sleep time.
Tip 3:
I ate mostly healthy (whole foods) and mostly vegan... I did have the occasional eggs and cheese and even a few Doritos one day. I tend to be a healthy eater (fresh fruits and veggies) and am on the Bryan Johnson Blueprint diet for almost a month now and my foundation of healthy eating probably helped.
Tip 4:
I enjoy daily exercise. I tend to stay active which keeps my body happy.
Tip 5:
My attitude about bowel movements is that they make me happy. If they "hurt" a little bit I don't mind, I am grateful that I am going since I love feeling light and empty. I'm certain that my attitude helped this cleanse be more enjoyable since I felt zero stress, which keeps my stomach happy.
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To give you an idea of my experience, I never had to "run" to the bathroom. I could walk and even finish what I was doing before heading to the bathroom.
The first morning I had 2 big BMs and 2 small BMs
The second morning I had 2 big to medium BMs and 2 small BMs
The third morning I had 2 big to medium BMs and 2 small BMs
After that, I've stabilized to 1 large to medium BM and then 1-2 small BMs
I should also mention how grateful I am for this cleanse.
I was very backed up prior to beginning the cleanse so I am overjoyed with all of this "movement". :)
The 2 days before I started, I used 2 enemas the night before and 2 more enemas the morning of... all 4 resulting in LARGE evacuations since I hadn't gone to the bathroom 2-3 days prior.
I honestly don't know why my BMs have been taking days off for the last 6 months or so (and I really dislike that feeling of being too full and bloated).
What I do know is this cleanse is a godsend and I'm overjoyed that my stomach is flat again and my spirits are high once more (I like looking cute in my clothes and feeling good in my body). :)
I hope these tips have been helpful for you.
All the best!
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This product has sustainability features recognized by trusted certifications.Carbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
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Balanced Wellness
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Detox & Cleanses
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Immune Support
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Digestive Health
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Product Description
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Healthy Regular Bowel Movement Feels Good
Very few things are more important to our overall well-being than digestive health. From nutrition to immune function to mind set and even social life. When our bowels cooperate, we feel our best!
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Feeling Bloated/Full, Low Energy, or Brain Fog?
Ongoing digestive discomfort can be overwhelming, causing disruption in our routines and impacting our enjoyment of life. Long-term waste and build-up in the colon can cause such discomforts.
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A Colon Cleansing Supplement Can Help.
By clearing out waste and toxins from the intestinal tract, a colon cleanse offers a digestion reboot which supports efficient metabolic processes, nutrient absorption and improved energy levels.
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Why Choose Dr. Tobias Colon 14 Day Cleanse?
Enjoyed by thousands of happy cleansers, Dr. Tobias Colon 14 Day Cleanse is a potent and trusted formula made with natural herbs, fibers & probiotics providing a complete gut health reset.
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Better Health is Within Reach - Start Today!
We all want to feel our best, achieve our goals, and love who we see in the mirror. Whether you are just starting out, or are well along on your wellness journey, better health is always within reach.
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Customer Reviews
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89,645
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1,176
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Price
| $19.99 | $21.99 | $27.99 | $24.99 | $21.99 | $19.99 | — |
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Key Benefits
| Detox & Colon Health | Regularity & Colon Health | Liver Health & Liver Cleanse | Rest & Digest Response | Regularity & Colon Health | Detox & Digestive Health | Supports Digestion & Gut Flora |
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Key Ingredients
| Cascara Sagrada, Psyllium Husk | Psyllium Husk Fiber | Solarplast Artichoke Dandelion | Green Coffee Bean, Melatonin | Psyllium Husk & Bentonite Clay | Apple Cider Vinegar w/ Mother | Enzymes Probiotics Prebiotics |
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Use For
| Diet kickstart & Colon Detox | Fiber Boost & Bowel Movements | Liver Detox, & Cleanse | Metabolism & Fat Burning | Fiber Boost & Bowel Movements | Daily Digestive Support | Gut Health & Flora Balance |
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Suggested Dosage
| Take 1-2 capsules before bed | 1-2 Scoops Daily | Take 3 capsules daily | Take 2 capsules before bed | Take 1 capsule, 3 times daily | Take 1 gummy 1-2 times daily | Take 2 capsules daily |
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Formulated in the USA
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
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GMP Certified
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Compare with similar items
This Item  Dr. Tobias Colon 14 Day Cleanse, Advanced Gut Cleanse Detox for Women & Men with Cascara Sagrada, Psyllium Husk, Senna Leaf & Probiotics, Non-GMO Colon Cleanse, 28 Capsules 1-2 Daily | Recommendations  |  |  |  |  | |
| Price | -15% $19.99 List: $23.49 | $19.99 | $25.97 | $25.49 | $13.99 | $27.99 |
| Price Per Unit | $0.71 / Count | $0.33 / Count | $12.99 / Fl Oz | $0.11 / Count | $0.47 / Count | $0.44 / Count |
| Delivery | Get it as soon as Saturday, Mar 8 | Get it as soon as Saturday, Mar 8 | Get it as soon as Saturday, Mar 8 | Get it as soon as Saturday, Mar 8 | Get it as soon as Saturday, Mar 8 | Get it as soon as Saturday, Mar 8 |
| Customer Ratings | ||||||
| Sold By | Dr Tobias | Dr Tobias | Go Nutrients | Health Plus Inc | OFC MOLECULAR LLC | Dr Tobias |
| keyword type | detox-and-cleanse-weight-loss-products | detox-and-cleanse-weight-loss-products | detox-and-cleanse-weight-loss-products | detox-and-cleanse-weight-loss-products | detox-and-cleanse-weight-loss-products | milk-thistle-herbal-supplements |
| form | Capsule | Gummy | Liquid | Capsule | Capsule | Capsule |
| flavor | Unflavored | Apple | Orange | Unflavored | Aloe | Unflavored |
| size | 28 Count (Pack of 1) | 60 Count (Pack of 1) | 2 Fl Oz (Pack of 1) | 240 Count (Pack of 1) | 30 Count (Pack of 1) | 63 Count (Pack of 1) |
| weight | 49.9 grams | 277 grams | 4.7 ounces | 0.25 pounds | 0.01 pounds | 28.8 grams |
| age range | Adult | Adult | Adult , Women, Men | Adult | Adult | Adult |
| product benefit | Supports digestive health, detox, bowel movements, energy levels, gut immune function, and weight loss goals., Digestive Health Support, Gut Health Support, Detoxing, Energy Management | Metabolism Management, Detox and Cleanse, Digestive Health Support, Energy Management, Gut Health Support, Heart Health Support, Immune Support | Detoxing | Digestive Health Support,Gastrointestinal Support,Reduce Bloating,Detoxing | Detoxing, Gut Health Support, Energy Management, Intestinal Support, Metabolism Management, Weight Loss Support | Liver Health Support, Digestive Health Support, Energy Management, Detoxing, Immune Support, Intestinal Support |
| serving suggestion | 2 Capsules | 1 gummy | 0.5 teaspoon | 2 Capsules | 2 capsules | 3 Capsules |
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I just got this yesterday morning. I took 2 capsules @ 9pm. It took 11hrs to kick in. When I tell you STAY HOME!!!!! Stay home. lol It didn’t make my stomach hurt at all. I got these because I really wanted to cleans my guts and it definitely did what it was supposed to do. I highly recommend this. I’m taking two a day.
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yousofReviewed in Saudi Arabia on January 10, 2025
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Abo ZiadReviewed in Saudi Arabia on October 23, 2022
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Size: 28 Count (Pack of 1)Verified Purchase - KMReviewed in Saudi Arabia on February 11, 2022
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