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Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch Support Flat Feet Inserts Work Boot Insoles for Standing All Day (Mens 10-10 1/2 | Womens 12-12 1/2)
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Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
- Mens 10 - 10 1/2 | Womens 12 - 12 1/2
- Mens 4 - 4 1/2 | Womens 6 - 6 1/2
- Mens 5 - 5 1/2 | Womens 7 - 7 1/2
- Mens 6 - 6 1/2 | Womens 8 - 8 1/2
- Mens 7 - 7 1/2 | Womens 9 - 9 1/2
- Mens 8 - 8 1/2 | Womens 10 - 10 1/2
- Mens 9 - 9 1/2 | Womens 11 - 11 1/2
- Mens 11 - 11 1/2 | Womens 13 - 13 1/2
- Mens 12 - 12 1/2 | Womens 14 - 14 1/2
- Mens 13 - 13 1/2
- Mens 14 - 14 1/2
- Mens 15 - 15 1/2
- Mens 16 - 16 1/2
Purchase options and add-ons
US INSOLES ARCH SUPPORTS
Brand Size | US Shoe Size | Heel to toe (in) |
---|---|---|
A | Mens 4 - 4.5 | Womens 6 - 6.5 | 9.7 |
B | Mens 5 - 5.5 | Womens 7 - 7.5 | 9.7 |
C | Mens 6 - 6.5 | Womens 8 - 8.5 | 10 |
D | Mens 7 - 7.5 | Womens 9 - 9.5 | 10.3 |
E | Mens 8 - 8.5 | Womens 10 - 10.5 | 10.7 |
F | Mens 9 - 9.5 | Womens 11 - 11.5 | 11.1 |
G | Mens 10 - 10.5 | Womens 12 - 12.5 | 11.4 |
H | Mens 11 - 11.5 | Womens 13 - 13.5 | 11.7 |
I | Mens 12 - 12.5 | Womens 14 - 14.5 | 12.1 |
J | Mens 13 - 13.5 | 12.2 |
K | Mens 14 - 14.5 | 12.6 |
L | Mens 15 - 15.5 | 12.8 |
M | Mens 16 - 16.5 | 13.2 |
Brand | WALK·HERO COMFORT AND SUPPORT |
Color | Blue |
Product Benefits | Foot Pain,Plantar Fasciitis,Pronation,Heel Pain,High Arch,Achilles Tendonitis,Flat Feet |
Use for | Foot |
Material | Foam |
About this item
- LASTING COMFORT: Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis.
- DEEP HEEL CUP: To maintain correct foot positioning protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
- PREMIUM EVA MATERIAL: It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
- DESIGNED FOR EVERYDAY USE: Provides moderate control and support to your feet. designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes.
- CUSTOMER SERVICE: If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact WALKHERO customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package.
Frequently bought together
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- Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Safer chemicalsMade with chemicals safer for human health and the environment.As certified byOEKO-TEX STANDARD 100
STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.Certification NumberSHGO 110518 - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Safer chemicalsMade with chemicals safer for human health and the environment.As certified byOEKO-TEX STANDARD 100
STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.Certification Number23.HUS.75513 - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Safer chemicalsMade with chemicals safer for human health and the environment.As certified byOEKO-TEX STANDARD 100
STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.Certification NumberSHGO 110518 - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Manufacturing practicesThe leather in this product was produced by a Leather Working Group (LWG) certified tannery, supporting more-responsible leather production. LWG brand members may make on-product claims if they have submitted a sourcing declaration and if the product contains >50% leather, and 100% of the leather is produced by a LWG certified tannery.As certified byLeather Working Group
Leather Working Group (LWG) is a not-for-profit community organization dedicated to driving excellence in the production of more-sustainable leather. LWG aims to have a positive impact on the environment through driving resource efficiency in leather production, reduced waste generation and emissions, better chemical management and increased traceability. LWG brand members may make claims on meeting a number of criteria, including submitting a sourcing declaration stating the percentage of leather purchased from LWG certified facilities. A claim can only be made when a product contains leather as the prominent material and 100% of the leather was produced by a LWG-certified tannery. - Sustainability features for this product
Product Certification (1)
Products with trusted sustainability certification(s). Learn moreProduct Certification (1)GreenCircle Certified: Certified Environmental Facts Label verifies product carbon footprint reduction in the raw material or manufacturing stage. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Safer chemicalsMade with chemicals safer for human health and the environment.As certified byOEKO-TEX STANDARD 100
STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.Certification Number21.HBD.68643
From the brand
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Arch Support Orthotics Insoles
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Arch Support Orthotics Insoles
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Arch Support Orthotics Insoles
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Wool Arch Supports Insoles
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Gel Arch Support Insoles
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Product Description
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HOW TO USE
STEP 1: Your shoes' current insoles are probably removable - take them out first.
STEP 2: Place insoles into shoes (No need trim as we supply 13 sizes fit most people)
- NOTE: If needed, trim along the outline (on bottom of insole near the toes) that matches your shoe size
DESIGNED FOR ME?
Let our insoles complement your lifestyle!
The series is a full-length, semi-rigid arch support shoe inserts that feature for an unmatched level of support and comfort.
When integrated with the shape and design of the full length foam, this unique combination creates a deep heel cup for improved natural shock absorption.
The system designed to exercise and strengthen the muscles, tendons, and ligaments of the feet - repositioning them to their optimal position. Allowing a more stable, confident, and comfortable step.
- Ideal for foot and heel conditions such as
- ✔Flat Feet ✔Plantar Fasciitis ✔Foot, Arch and Heel Pain ✔Knee pain ✔Supination ✔Bunions ✔Overpronation
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HOW IT WORKS
Tired?Plantar fasciitis? Foot Pain?
when you standing work all day or intense exercise, you may not realize your feet arch is gradually deforming.
WALK•HERO COMFORT AND SUPPORT Insoles provide support and an extra layer of cushioning to absorb shock from working on hard surfaces, which helps reduce muscle fatigue. This helps you feel more energized throughout the day
Q&A
1.How long can they last?
In general, it can be used for more than two years
2.How do you clean them? Can you put them in washing machine?
Clean with warm water. Not machine-wash
3. Do I need to remove the soles of my shoe To replace with this insole?
Yes, you should better remove
4.What kind of shoes is suitable for this insoles?
The insoles is designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes. It is not suitable for shoes with small space such as football shoes and cycling shoes
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Heavy Duty Support
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Daily Walking Support
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Max Cushion Work
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Pain Relief Insoles
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Plantar Fasciitis Insoles
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Wool Insoles
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Customer Reviews |
4.4 out of 5 stars 118
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4.4 out of 5 stars 118
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4.6 out of 5 stars 92
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4.6 out of 5 stars 56
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4.5 out of 5 stars 55
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4.4 out of 5 stars 172
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Price | $19.99$19.99 | $19.99$19.99 | $29.99$29.99 | $29.99$29.99 | $19.99$19.99 | $15.99$15.99 |
Arch Type | High Arch | High Arch | High Arch | High Arch | High Arch | High Arch |
Arch Stiffness | Rigid | Semi-rigid | Rigid | Semi-rigid | Semi-rigid | Semi-rigid |
Non-slip Base | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Footbed Cushion | Max | Max | Max | Max | Max | Max |
Thickness | Standard | Standard | Standard | Standard | Standard | Standard |
Optional Color | Olive Yellow | Navy Blue | Starry Blue | Blue Red,Blue Yellow | Grape Purple | Blue, DarkGray, LightGray |
Features | Rigid arch support with full-length cushioning and forefoot cushioning | Semi-rigid arch support with full-length cushioning and forefoot cushioning | Designed for hard-working feet, the insoles provide maximum cushioning to relieve fatigue and discomfort | Full-Length Support for Plantar Fasciitis Daily Pain rellief | Semi-rigid arch support with full-length cushioning and forefoot cushioning | Cushion Comfort Warm Sheepskin Shoe Insoles for Cold Weather |
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 14.4 x 4.2 x 1.5 inches; 4.8 ounces
- Item model number : Insoles-002_10_Blue
- Department : mens
- Date First Available : September 27, 2017
- Manufacturer : WALK·HERO COMFORT AND SUPPORT
- ASIN : B075YH3D7N
- Best Sellers Rank: #369 in Health & Household (See Top 100 in Health & Household)
- #2 in Shoe Insoles
- Customer Reviews:
Compare with similar items
This Item ![]() Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch Support Flat Feet Inserts Work Boot Insoles for Standing All Day (Mens 10-10 1/2 | Womens 12-12 1/2) | Recommendations | |||||
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | $19.99$19.99 | $19.99$19.99 | $17.99$17.99 | $29.99$29.99 | $29.99$29.99 | $17.99$17.99 |
Price Per Unit | $19.99 / Count | $19.99 / Count | $17.99 / Count | $29.99 / Count | $29.99 / Count | $17.99 / Count |
Delivery | Get it as soon as Thursday, Mar 6 | Get it as soon as Thursday, Mar 6 | Get it as soon as Thursday, Mar 6 | Get it as soon as Thursday, Mar 6 | Get it as soon as Thursday, Mar 6 | Get it as soon as Thursday, Mar 6 |
Customer Ratings | ||||||
Sold By | WalkHero | WalkHero | WalkHero | WalkHero | WalkHero | WalkHero |
material | Foam | Foam | Foam | Foam | Foam | Foam |
size | Mens 10 - 10 1/2 | Womens 12 - 12 1/2 | Mens 8 - 8 1/2 | Womens 10 - 10 1/2 | Mens 7 - 7 1/2 | Womens 9 - 9 1/2 | Mens 8 - 8.5 | Womens 10 - 10.5 | Mens 7 - 7.5 | Womens 9 - 9.5 | Mens 7 - 7 1/2 | Womens 9 - 9 1/2 |
insole type | Arch Support Insole | Arch Support Insole | Arch Support Insole | — | Arch Support Insole | Arch Support Insole |
arch type | Low Arch, High Arch | High Arch, Low Arch | High Arch | — | High Arch | High Arch |
form | foam | foam | foam | foam | Pad | foam |
Videos
Videos for this product
1:34
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Walk Hero - Orthotics Inserts, Shoe Insoles
Manny's Real Reviews
Videos for this product
2:03
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WHAT TO EXPECT: Demo & Review Of These Orthotics
Scott Morrison
Videos for this product
0:46
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Is sizing accurate to fit in shoe? Watch before you buy!
Shelby N
Videos for this product
1:32
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Why I need these in every pair of athletic shoes
The Savings Collective
Videos for this product
3:02
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Over a year - full review - plantar fasciitis
Krystine(:
Videos for this product
3:42
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Check Out these Comfortable Insoles!
💡 The Kitten Royalty
Important information
Indications
Plantar Fasciitis, Achilles Tendonitis, flat feet (Pronation), bunions, arthritis
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the shoe inserts effective at providing pain relief, fitting well in their shoes, and providing substantial arch support. They find them to be a good value for money and appreciate the quality of the insoles. However, opinions differ on comfort and durability.
AI-generated from the text of customer reviews
Customers find the shoe inserts functional. They provide good arch support and cushioning at a reasonable price. Some customers say the inserts work better than more expensive brands, while others mention they don't last long. However, most customers find them helpful for walking in shoes.
"I've bought a few pairs of these. They do a decent job. Not as good as the one's from the podiatrist, but for the price these are a solid choice." Read more
"This product is awesome , I had feet pain and..." Read more
"I have bought and used in my HOKA shoes for the last 3 years, they work great if you have the right size shoes, can not go wrong!" Read more
"Very sturdy but thicker than most so they make your shoes much tighter." Read more
Customers appreciate the shoe inserts for providing pain relief. They say the inserts help relieve discomfort and plantar fascitis. The correct fit helps their arches feel better within 2 weeks. The inserts counteract the pressure that weight puts on their feet, making an improvement.
"...and went we these so far yesterday when I went walking my feet didn’t hurt as much hopefully it will be the same when I start back at the gym I’m..." Read more
"...in my athletic shoes and provide needed arch support that helps with plantar fascitis pain...." Read more
"...makes a big difference in support my back and taking pressure of my knees would recommend people by ensoles for the corrections you didn’t know you..." Read more
"Feel great and help with foot fatigue (I need good arch support) and lower back pain...." Read more
Customers appreciate the fit of these shoe inserts. They say the inserts are sized to fit, don't cut into the shape of the shoes, and come in various sizes. The slim profile fits nicely in their shoes.
"...Literally less than 2K steps and my foot feels adjusted and used to the arch...." Read more
"...My only issue is, while i think this is a corect size for my feet, they don't fit in any of my *business/dressy* shoes...." Read more
"These fit well in my athletic shoes and provide needed arch support that helps with plantar fascitis pain...." Read more
"These work in my steel toed work shoes. However, they were a little too large for my mens Saucony size 11 running shoes...." Read more
Customers appreciate the support provided by the shoe inserts. They say the inserts make shoes without arch support comfortable. The arch support is not too hard, making for comfortable workouts. The rigid insole is fine, and customers like the look and feel of the finished product.
"...But yet they do give necessary support. Literally less than 2K steps and my foot feels adjusted and used to the arch...." Read more
"Not for feet comfort. This insert provides orthopedic arch support, I think. I did not understood what it really meant...." Read more
"...them daily for almost 3 months and they have been durable and have not lost support. Great price point for this type of support." Read more
"...Provides a cushion and the support that he needs." Read more
Customers appreciate the value for money of the shoe inserts. They find them supportive and a good buy.
"...They are very comfortable and supportive. What a great price also...." Read more
"...Great price point for this type of support." Read more
"...Not as good as the one's from the podiatrist, but for the price these are a solid choice." Read more
"...every six months and that cost is a lot easier to swallow at the lower price point. I was even able to buy multiple pairs to keep in different shoes...." Read more
Customers like the insole quality. They mention they are nice with good arch and heel support. Some say the insoles are the best they've worn, while others need more cushioning. Overall, customers find the insoles supportive for the price and consider them the best orthotics they've purchased.
"These orthotic inserts are wonderful. It’s the third or fourth pair. I have ordered there and all my footwear for outside use...." Read more
"Great insoles. They work just as well as the $60 ones my podiatrist sold me...." Read more
"Good insert for most shoes. Is of minimalist design that allows for usage in a wide variety of shoes." Read more
"First time writing a review. I have plantar fasciitis and this insoles are great...." Read more
Customers have different experiences with the comfort of the shoe inserts. Some find them comfortable and supportive, providing cushioning and relief from foot pain. Others report discomfort, soreness after long days, or issues with fitting or crooked legs.
"...wonderful to come home after walking the hard floors shopping and not be in pain, finally...." Read more
"...I’m impressed by their durability—my feet remain comfortable and pain-free by the end of the day...." Read more
"Not for feet comfort. This insert provides orthopedic arch support, I think. I did not understood what it really meant...." Read more
"...Put them into two pairs of gym shoes. What a difference in comfort my foot feels supported. They are very comfortable and supportive...." Read more
Customers have different views on the durability of the shoe inserts. Some say they are well-made and durable, with substantial arch support and tear resistance. Others mention that they need to be replaced after a year of use, even though the shoes themselves are worn out.
"...I’m impressed by their durability—my feet remain comfortable and pain-free by the end of the day...." Read more
"...I need the firm support. As far as durability, I have used them daily for almost 3 months and they have been durable and have not lost support...." Read more
"...It should also be noted that even though the shoes themselves are worn out and in need of replacement, the Walk Hero insoles are still in great..." Read more
"...I've only been using them for a few weeks but they seem to holding up well in my work shoes." Read more
Reviews with images
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3 Years Old and Still Going Strong
Top reviews from the United States
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- Reviewed in the United States on January 10, 2025Size: Mens 10 - 10 1/2 | Womens 12 - 12 1/2Color: New BlueVerified PurchaseMy husband is constantly on his feet at work. We have tried so many inserts, including the stand and see what one works for you type. Those were very expensive and didn’t help at all. I found these about a year or so ago and thought he could give them a try. Now I know what you are thinking, 3 pairs in a year?? So his first pair lasted 6-7 months. He works about 50 hours a week 90% of that time standing, walking etc. They were pretty worn so we ordered another pair. Then Amazon had to go and have some sales, so of course I ordered a back up. I have a feeling when they do another sale I will go ahead and grab another pair. They have great support, easy to use, perfect size/thickness and are so comfortable. He doesn’t complain about foot pain anymore. These are so well made and hold up very well.
- Reviewed in the United States on February 13, 2025Size: Mens 11 - 11 1/2 | Womens 13 - 13 1/2Color: New BlueVerified PurchaseThese are great insoles for plantar fasciitis. I bought these along with a pair of Superfeet (Green) to compare. Frankly, I like these just as much, if not more than the Superfeet. They're 1/3 of the price, which makes them a killer deal. After trying the first pair, I bought another set and continue buying them as needed.
- Reviewed in the United States on February 10, 2025Size: Mens 9 - 9 1/2 | Womens 11 - 11 1/2Color: BlueVerified PurchaseI've had these for about 2 weeks now and my feet do feel much better. Ive had plantar fasciitis issues on and off in my right heel for over a half a year now. My only issue is, while i think this is a corect size for my feet, they don't fit in any of my *business/dressy* shoes. I can only fit them in my sneakers. Contemplating of ordering a half size smaller, but then the fear is it will not be right size to support my heels and arches in the right places ... but overall love walking on these when in my sports shoes!
- Reviewed in the United States on February 16, 2025Size: Mens 6 - 6 1/2 | Womens 8 - 8 1/2Color: BlueVerified PurchaseI struggled long and hard to find the proper insole after my PTTD diagnosis. My arch is slightly fallen on that foot but still flexible in both feet. Custom orthotics were too hard, the podiatrist was completely unhelpful and said "well they're not for everyone" (but you were happy enough to sell them to me originally, no warning) and took down the arch but it still dug into my foot and made my PT tendon hurt. He off handedly mentioned well some people get surgery for flat feet--absolutely no when I can now walk comfortably barefoot at home! I tried Superfeet and Powerstep which were also too hard, but I knew I needed some sort of arch support. These are perfect because the stiff part of the arch is buried in EVA foam and silicone so it doesn't dig into my still tender tendon. But yet they do give necessary support. Literally less than 2K steps and my foot feels adjusted and used to the arch. It's wonderful to come home after walking the hard floors shopping and not be in pain, finally. I just wish I never wasted the money on custom orthotics and podiatrist copays. Trust me, start here with these insoles and go get physical therapy for PTTD!
- Reviewed in the United States on February 20, 2025Size: Mens 10 - 10 1/2 | Womens 12 - 12 1/2Color: GrayVerified PurchaseThey work and 60% less the superfeet. It is worth giving them a try. I was really surprised!
- Reviewed in the United States on February 1, 2025Size: Mens 5 - 5 1/2 | Womens 7 - 7 1/2Color: BlueVerified PurchaseThe size fit, but my crooked legs hurt a lot. I just after the operation, I need to fully recover and then I will start wearing it. The material is of high quality, I think it will work.
- Reviewed in the United States on February 10, 2025Size: Mens 6 - 6 1/2 | Womens 8 - 8 1/2Color: BlueVerified PurchaseGreat insoles. They work just as well as the $60 ones my podiatrist sold me. They have to be replaced roughly every six months and that cost is a lot easier to swallow at the lower price point. I was even able to buy multiple pairs to keep in different shoes. No more PF pain.
- Reviewed in the United States on January 15, 2025Size: Mens 10 - 10 1/2 | Womens 12 - 12 1/2Color: BlueVerified PurchaseThese work in my steel toed work shoes. However, they were a little too large for my mens Saucony size 11 running shoes. I also think they're a little too stiff for running and think that I'll stick with the Easyfeet brand for that. Of course, maybe they will become more flexible with use.
Top reviews from other countries
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Julie LachapelleReviewed in Canada on June 20, 2022
4.0 out of 5 stars qualité prix
Size: Mens 9 - 9 1/2 | Womens 11 - 11 1/2Color: BlueVerified PurchaseParfait pour ma mère qui fait des fasciite plantaire.
- James S.Reviewed in Canada on April 3, 2022
4.0 out of 5 stars Good fit and they work well.
Size: Mens 10 - 10 1/2 | Womens 12 - 12 1/2Color: BlueVerified PurchaseI probably need medical Orthodics for full relief, but these work very well and have taken away much of the discomfort in my feet. If I use the compression socks with these that helps as well when I am on my feet all day. A really good pair of shoes also helps. But these are still very good, they just didn't help 100% for me.
- Edmund GaudetReviewed in Canada on January 25, 2022
5.0 out of 5 stars Great product and easy to deal with seller!!!
Size: Mens 11 - 11 1/2 | Womens 13 - 13 1/2Color: BlueVerified PurchaseI am happy with the product and would purchase the same product again.
- jeevan khadkaReviewed in Australia on June 14, 2024
1.0 out of 5 stars Didn’t work for me. I don’t recommend.
Size: Mens 9 - 9 1/2 | Womens 11 - 11 1/2Color: BlueVerified PurchaseBought few week ago, instead of healing its make more worst. I don’t recommend this product.
- Amazon CriticReviewed in Australia on August 16, 2023
1.0 out of 5 stars Height of the instep
Size: Mens 11 - 11 1/2 | Womens 13 - 13 1/2Color: GrayVerified PurchaseWanted extra instep height but they did not specify in the ad. Waste of money
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